Excessive sweating, or hyperhidrosis, can be downright embarrassing. Taking a cold shower or applying antiperspirant every time one starts sweating isn’t always practical. Besides, it only provides temporary relief. The good news is that there may be a long-term solution for sweaty armpits: food. Just as spicy foods can make one sweat more, researchers have found that consuming certain foods can help keep heavy seating at bay. Read on to learn about these sweat-reducing foods.

Watermelons
Being well-hydrated helps keep the body cool and reduces sweat. If you can’t drink plenty of water daily, feast on watermelons, as they are made up of approximately 92% water. One can also try other water-rich fruits and veggies, like oranges, apples, and cucumbers.

Low-fat milk
Calcium plays an important role in regulating body temperature, which helps limit sweating. A great source of calcium is milk. However, choose low-fat milk or other dairy products, as the body can digest them easily.

Bananas
Bananas are loaded with potassium, an electrolyte that helps keep the body hydrated. Plus, it contains magnesium, vitamin B6, and other nutrients that boost immunity and overall health.

Olive oil
Packed with antioxidants and easy to digest, olive oil helps prevent spikes in body temperature and sweat level while boosting metabolism. Try adding olive oil in various recipes and salad dressings.

Almonds
Excessive sweating lowers the magnesium level in the body, which can lead to even more sweating and various health problems. Almonds contain high levels of magnesium and can boost metabolism and improve nerve function.

Green tea
Rich in antioxidants, green tea produces calming effects and keeps the nervous system relaxed. This reduces the risk of anxiety-induced hyperhidrosis. One can sip multiple cups of green tea every day.

If you’re looking for quick relief from sweaty and smelly armpits, deodorants are perhaps your best option. However, instead of choosing a regular deodorant, buy one of these best deodorants for sweat and body odor available in the market.

Secret Clinical Strength Invisible Solid:  This one’s a top-rated product that claims to offer three times more sweat protection than ordinary antiperspirants.

Blu Atlas Deodorant:  Free from aluminum, parabens, phthalates, and other chemicals, this is an excellent natural odor-neutralizing deodorant for everyday use.

Certain Dri Prescription Strength Clinical Antiperspirant:  Available without a prescription, this powerful antiperspirant contains aluminum chloride to tackle both sweat and body odor.

It may be best to combine a sweat and body odor deodorant with the foods mentioned above for faster and long-term relief.