The prostate is a walnut-sized gland located right between the base of the penis and rectum. It’s a vital part of the male reproductive system. With age, the prostate can develop problems, leading to various urinary conditions and even cancer. Fortunately, certain foods and supplements can help the gland function optimally, reducing the risk of prostate-related issues. Here, we take a glance at foods that can help heighten prostate health, plus the supplement VitalFlow.

Foods to Boost Prostate Health

Berries
Many common berries like strawberries, blueberries, raspberries, and blackberries are loaded with antioxidants and vitamin C. Antioxidants prevent free radical cell damage, which contributes to cancer. Vitamin C, on the other hand, helps ease symptoms of an enlarged prostate or benign prostatic hyperplasia (BPH).

Sesame seeds
Studies show that men with BPH or prostate cancer have lower zinc levels in their bodies. Here’s where adding sesame seeds to your meals can come in handy. These seeds are rich in fiber, antioxidants, minerals, healthy fats, protein, and other plant compounds. They also contain zinc compounds that promote better prostate health. Pumpkin seeds and adzuki beans are also healthy sources of zinc.

Fatty fish
Fatty fish like salmon, trout, and herring are packed with omega-3 fatty acids. These healthy fats can help boost prostate health and may reduce the risk of prostate cancer. But these aren’t the only reasons to consume fatty fish. Omega-3s have been proven to be good for the heart, brain, and skin.

Green tea
Multiple studies point out that green tea can help prevent prostate cancer. After all, it is chock-full of antioxidants, especially epigallocatechin-3-gallate (EGCG), which can improve prostate health. Besides, individuals worldwide have long been consuming green tea for numerous health benefits.

Nuts
All nuts are nutrient-dense snacks. Walnuts and almonds, for example, contain high levels of vitamin E and calcium, both of which can help prevent prostate cancer. Brazil nuts are rich in selenium, a mineral that may help fight prostate cancer.

Watermelon
Feasting on watermelon has several health benefits. For one, it contains lycopene, an antioxidant linked to a lower risk of prostate cancer. It also contains high levels of vitamin C. Additionally, consuming watermelons on hot days helps maintain one’s hydration levels.

VitalFlow Prostate Supplement
VitalFlow Prostate Support is manufactured to help reduce an enlarged and swollen prostate and fight its symptoms. It’s formulated with over 30 herbal ingredients, including a slew of prostate-friendly nutrients such as saw palmetto, zinc, and pumpkin seed. It also contains natural antioxidants that promote a healthier inflammatory response, like green tea and red raspberry.

Prostafen – Prostate Supplement Formula by PureNature
PureNature’s Prostafen is a supplement known to promote a healthy prostate. The formula can help increase the flow of urine, and therefore, curb the urgency of unwanted urine breaks. With ingredients like saw palmetto, pumpkin seeds, pygeum, nettle, and green tea, among others, Prostafen’s formula is fully natural. People who consume the supplement have seen positive results in two weeks. You can get the 60 capsule (one bottle) pack directly from PureNature’s website for $49.00, which is at a $10 discount from its retail price.

Ibrutinib BTK inhibitor treatment
Sold under the brand name IMBRUVICA®, ibrutinib is a BTK inhibitor approved by the FDA. BTK inhibitor, or Bruton’s tyrosine kinase inhibitor, is a type of medication used to treat prostate cancer. It could be a promising alternative to chemotherapy for managing B-cell malignancies in different cancers. IMBRUVICA® (ibrutinib) BTK inhibitor is available in the form of oral doses that can be used once daily as per the doctor’s instructions.

ProstaStream Prostate Supplement
ProstaStream by Frank Neal helps manage several problems related to the prostate of men over 45 years of age. It helps alleviate the symptoms of frequent urination by reducing the pressure on the prostate gland. ProstaStream contains over 100 has zinc, selenium, copper, saw palmetto berries, plant sterol complex, and Pygeum africanum bark. You can get a 30-day supply for $69. You can avail of additional discounts on large quantities. You also get a 60-day money-back warranty if you are unsatisfied with the results.