Regular exercise helps keep the body fit and becomes essential for a person with diabetes. Not only it helps them lower their stress levels, but it also helps in the reduction of glucose levels. Even though the National Institutes of Health (NIH) recommends 150 minutes of exercise each week to maintain a fit lifestyle, it is also suggested that the patients adhere to the exercise program to see long-lasting results.

Seven great exercises for people with diabetes
Keeping diabetes in check requires regular monitoring of food and physical activity throughout the day. Here are some exercises that people with diabetes can try after consulting a doctor:

Walking
Walking is one of the easiest forms of exercise. It is prescribed for people with diabetes as brisk walking for 30 minutes daily can reduce stress levels. Also, walking can be broken down into 10-minute sessions thrice a day.

Dancing
One of the most fun ways to exercise, dancing for 25-30 minutes, helps lower blood sugar levels, burn calories, and reduce stress. Furthermore, it has also proven beneficial in improving memory.

Yoga
Although it is considered a low-impact exercise, yoga can help balance stress levels and aid in building muscle. Daily yoga can also help control blood sugar levels and improve flexibility.

Swimming
Swimming is an exercise often advised to people with type-2 diabetes as it helps them stretch the muscles without putting much pressure on the joints. It can also help at-risk patients lower their stress and improve their cholesterol levels.

Tai chi
An ancient Chinese form of exercise, it employs slow movements to relax the body and mind. Also, it is effective for managing blood glucose and A1C levels and in reducing nerve damage.

Weight training
It builds muscle mass that can help maintain blood sugar levels. Furthermore, this exercise also makes bones stronger and is recommended twice a week in addition to other activities.

Climbing stairs
One of the easiest ways to burn calories is by climbing stairs, which can aid the heart and lungs’ function. It is advised to exercise an hour after a meal and continue it for 3 minutes to burn off the blood sugar.

Conclusion
An Issa-certified personal trainer can also be hired for the purpose at an average cost of $60-$75 per session. They assess the patient’s fitness and devise a plan according to the requirements, such as gaining muscle, overall wellness, etc.