As the name suggests, bladder incontinence is a condition in which it becomes difficult for a person to hold their urine. Due to its embarrassing nature, many are affected emotionally and mentally and often find it difficult to be involved in outdoor activities, as they may want to use the restroom very often. Thankfully, some foods and products can help manage urinary incontinence symptoms. Let’s take a look at them. What to eat Vitamin C-rich foods According to a study published by the National Association for Continence, a moderate dosage of vitamin C received from less acidic foods helps manage bladder health. However, ensure that you are not overeating eating highly acidic or citrus fruits, as they can cause you to frequent the bathroom. Consider fruits and vegetables like pears or blueberries, broccoli, Brussels sprouts, or white potatoes.  Magnesium-rich foods Foods like bananas, dark leafy greens, quinoa, black beans, nuts, and avocado are all excellent sources of magnesium and are essential for those dealing with bladder health. According to a study published by the National Association for Continence, magnesium helps reduce muscle spasms caused in the bladder that make one want to urinate. Foods rich in this mineral should be consumed more to manage overactive bladder symptoms.  Water It may seem ironic, but water is essential to keep the body from staying dehydrated, especially when suffering from bladder control issues.

Constipation is one of the most common digestive disorders, with older adults at a higher risk. One may struggle with regular bowel movements and pass stool less than three times a week when constipated. Severe cases can trigger additional symptoms that affect digestive health and function. You can manage constipation with medications and lifestyle changes. Eating the following fiber-rich foods can further relieve and speed up recovery. Apples and pears When eaten with the skin, apples can provide up to 4.8 grams of fiber for every 200 grams of fruit. It is also rich in a compound called pectin that helps process and move stools smoothly along the colon. Pears are also great for alleviating the symptoms of constipation, as they pack more than 5.5 grams of fiber for every 170 grams of fruit. Kiwi, figs, and citrus fruits Many fruits, rich in fiber and other nutrients essential for digestive function, help in constipation relief. Kiwi also helps aid stool movement and promote digestive function among those with conditions like IBS-C, which is constipation from irritable bowel syndrome. Figs and other citrus-rich fruits like mandarins, oranges, and grapefruit are also rich sources of digestive and soluble fibers when consumed with the skin.

Patients with asthma have to make several changes to their lifestyle and eating habits. Some foods have to be eliminated while some others added. Doctors often recommend changes to the diet to help manage the symptoms and keep asthma under control. These precautions go a long way in providing a patient’s life. Here are a few foods that relieve the symptoms and prove to be beneficial in the long run. Apples Apples are loaded with phytochemicals and flavonoids that can help maintain healthy lungs. These compounds also play a functional role in clearing out respiratory passageways. Additionally, apples contain high levels of antioxidants, which are always a good thing. Citrus fruits Vitamin C is an important compound when it comes to finding healthy foods. Vitamin C is an antioxidant by nature and an important component of our daily nutrition. It can be found in high quantities in citrus fruits. Having fruits like kiwi, oranges, lemon, lime, broccoli, pepper, and tomatoes can improve lung health. Honey Honey, one of the preferred sources of sweetness, is equally good at improving lung health. Honey helps relieve asthma symptoms and helps evacuate the phlegm out of the body. It can be used to sweeten drinks or foods, or it can be had with warm water each morning.

The prostate is a walnut-sized gland located right between the base of the penis and rectum. It’s a vital part of the male reproductive system. With age, the prostate can develop problems, leading to various urinary conditions and even cancer. Fortunately, certain foods and supplements can help the gland function optimally, reducing the risk of prostate-related issues. Here, we take a glance at foods that can help heighten prostate health, plus the supplement VitalFlow. Foods to Boost Prostate Health Berries Many common berries like strawberries, blueberries, raspberries, and blackberries are loaded with antioxidants and vitamin C. Antioxidants prevent free radical cell damage, which contributes to cancer. Vitamin C, on the other hand, helps ease symptoms of an enlarged prostate or benign prostatic hyperplasia (BPH). Sesame seeds Studies show that men with BPH or prostate cancer have lower zinc levels in their bodies. Here’s where adding sesame seeds to your meals can come in handy. These seeds are rich in fiber, antioxidants, minerals, healthy fats, protein, and other plant compounds. They also contain zinc compounds that promote better prostate health. Pumpkin seeds and adzuki beans are also healthy sources of zinc. Fatty fish Fatty fish like salmon, trout, and herring are packed with omega-3 fatty acids.

There are two types of fats found in the bloodstream: good fats (high-density lipoprotein or HDL) and bad fats (low-density lipoprotein or LDL). An imbalance in these levels can trigger problems linked to cholesterol and increase the risk of cardiovascular health complications. It is possible to manage and maintain a good balance between LDL, HDL, and Triglyceride levels with changes in food habits and lifestyle. Medications additionally help manage optimum levels. Fruits and vegetables Eggplant and lentils are rich in dietary fibers that aid digestion. Okra contains a gel that binds to the fat and processes it more efficiently during digestion. Avocados are rich in monosaturated fats that help lower and manage the bloodstream’s low-density lipoprotein (LDL). Raw garlic, when incorporated in meals regularly, can help manage serum cholesterol. Additionally, apples, strawberries, grapes, and a variety of citrus fruits are rich in a compound called pectin that helps lower LDL levels in the body. Whole grains, oatmeal, and nuts Whole grains like barley and oat brans are rich in soluble fibers. Switching to oatmeal in place of processed cereals for breakfast also helps absorb the bad fats in the bloodstream. Barley is rich in beta-glucans that bind with fats and bile salts to promote better digestion.

Nasal polyps are benign growth inside the nose that can vary in size depending on the advancement of the condition. Congestion, runny nose, and a blocked nose are its common symptoms. The symptoms of nasal polyps can make the person uncomfortable and hinder their daily routine. Read on to know about natural remedies for nasal polyps. Steam Steam from a long, warm bath or shower can thin the mucus, alleviating nasal congestion. This helps the person breathe better, enhancing sleep quality. Steam can also be taken through a hot bowl of water while covering the head with a towel. Nasal irrigation Using sterile saline solution to clean the nasal airway can ease the symptoms of nasal polyps like nasal congestion. There are neti pots as well as several sprays for nasal polyps relief available to help flush sinuses. Some of the nasal spray brands include prescribed corticosteroid nasal spray options like fluticasone, budesonide, beclomethasone, and ciclesonide. Ginger This root herb is packed with anti-bacterial and anti-inflammatory properties that help build immunity against  the common cold and its symptoms like a runny nose. The herb can be used to make warm tea or can be liberally used in food. Garlic Just like ginger, garlic is another herb that can be used in food preparations to make the most of its benefits.

Nasal polyps are noncancerous tissue growths inside the nasal passages or sinuses. These growths are soft and painless and hang down like teardrops. They usually occur due to chronic or long-term sinus inflammation. Though medication is the most popular treatment option, certain foods can also provide relief from nasal polyps. The following foods contain specific ingredients that may reduce the size of the growth and help control associated symptoms like runny nose and stuffiness. Turmeric Turmeric is a yellow spice that has long been used for treating various ailments. It has powerful anti-inflammatory properties, making it a great food option for nasal polyps relief. The spice may reduce inflammation and irritation in the airways and prevent the growth of polyps. Turmeric can be used liberally in stir-fried recipes or sprinkled over salads and smoothies. Cayenne pepper Cayenne pepper is a hot pepper known for its medicinal properties. It’s beneficial for people with nasal polyps because it contains capsaicin, an active ingredient known to reduce inflammation and open up nasal passages. It can relieve nasal polyps symptoms and reduce the risk of polyp growth. Cayenne pepper can be incorporated into various recipes, including meat, pasta, veggies, sauces, and pickles. Garlic Garlic is widely used for treating the common cold and other infections, thanks to its potent antiviral and antifungal properties.

Cancer is one of the leading causes of death worldwide. It occurs when an abnormal cell starts multiplying rapidly in the body. Cancer can start almost anywhere, including breast, prostate, lungs, liver, or blood. While no particular food can cause or eliminate cancer, consuming and avoiding certain foods can reduce the risk of developing the disease and help fight it. Here are foods to eat and avoid for cancer, along with some medications and treatment options. Eat: Fatty fish Fatty fish are full of omega-3 fatty acids. These are healthy fats that have proven to reduce inflammation. Loading up on fatty fish, such as salmon, mackerel, and herring can reduce the risk of colorectal cancer and prostate cancer. Avoid: Alcohol The body releases acetaldehyde when processing alcohol. This chemical contributes to the development of cancerous tumors. Alcohol is linked to several cancers, including breast, liver, esophageal, and liver. It is vital to cut down, if possible eliminate, alcohol significantly. Eat: Green tea Green tea is chock-full of powerful antioxidants. These antioxidants, especially epigallocatechin gallate (EGCG), have been shown to possess cancer-fighting properties. Sipping green tea every day can prevent liver, lung, esophageal, skin, breast, and pancreatic cancer. Avoid: Processed meat The problem with processed meat is that it is preserved by smoking, salting, curing, or canning.

Ovarian cancer is one of the most prevalent cancers among women. It affects individuals of all ages, but those between 50 and 60 are most susceptible. Like other cancers, medication is a must for treating ovarian cancer. However, proper nutrition is also essential. This article lists the foods to eat and avoid for ovarian cancer patients, including some effective therapy options like CAR T-cell and Rubraca to help relieve cancer symptoms. Foods to eat The following are the three best foods for ovarian cancer: Broccoli Broccoli is considered one of the healthiest foods in the world. Being a green vegetable, it is rich in nutrients like vitamin A and C, iron, calcium, and chromium. Besides, its antioxidant-rich nature makes it an essential part of an anti-cancer nutrition plan. Ginger A popular superfood, ginger can help overcome the discomfort caused by ovarian cancer. The root has hundreds of phytochemicals that can directly attack cancer cells, making it one of the best options for cancer relief. Carrots A fiber-rich food, carrots carry high amounts of vitamins A, K, and B6. Plus, the beta carotene in them helps keep the cell membrane safe from damage caused by toxins and slows down the growth rate of cancer cells.