Rheumatoid arthritis is a condition in which the joints become inflamed, causing severe stiffness and pain. These can be in the fingers, wrists, knees, and feet. There is no cure for the condition; however, there are ways to keep the flare-ups in check. Doing light activity is important to make sure the joints do not become too stiff. Read to know more about some safe activities arthritis patients can try. Knitting This is a gentle activity that involves a lot of movements in your fingers and wrist. A good exercise for those dealing with RA pain without having to do any heavy lifting in terms of exercise. Make sure to warm up your hands before starting the activity to ensure there are no flare-ups. Also, take lots of breaks and use soft wool to knit or crochet. Gardening A great outdoor activity to get some mobility workout during the day. Not only is it physically relaxing, but it also helps with calming nerves and is a great activity for mental stimulation. However, make sure that there is a stool to sit on when a break is needed. Yoga This helps in improving flexibility and range of motion, especially for RA patients.

Arthritis is a condition that causes severe pain and stiffness in the joints. Its types are varied but widely divided into two categories – inflammatory and non-inflammatory. Rheumatoid arthritis is a common form of inflammatory arthritis. The degree of stiffness or inflammation is affected by many factors, the primary being the food you eat. Its symptoms can be managed by limiting foods that trigger inflammation. Here are seven things rheumatoid arthritis patients should avoid. Foods rich in omega-6 fatty acids The intake of excess foods with omega-6 fatty acids can trigger inflammation in arthritis. These foods are soybeans, corn, safflower, sunflower, canola oils, nuts, and meat. It is best to switch to mono-saturated fats like olive oil and fatty fish such as salmon, tuna, or cod to provide the body with healthy calories. Excessive sugar Patients with arthritis should limit the consumption of excessive sugar items such as candy, ketchup, barbecue sauce, soda, chocolates, and pastries. Sugar flares the release of cytokines, a form of protein in the body that results in inflammation. Avoid forms of sugar like corn syrup, fructose, maltose, and sucrose. One should also limit the intake of certain carbonated or fizzy drinks. They contain high levels of phosphoric acid, which promotes calcium excretion through urine.

Staying active is essential to leading a healthy life, free of joint pain and inflammatory conditions. Knee pain, joint problems, or any type of arthritis can cause many problems and discourage patients from exercising and being active. However, quite a few activities and sports actually help keep the symptoms in check and reduce frequent flare-ups. This article highlights a few sports activities that people with joint pain can truly indulge in. Benefits of sports One of the main reasons to indulge in exercises or any sort of sports is to improve stamina and flexibility. Certain types of sports and low-impact exercises can boost mood, enhance balance, and, in some cases, even decrease pain. Ideal exercises that reduce symptoms associated with joint pain Swimming Swimming is excellent, as it reduces joint pressure and stimulates the lymphatic system, consequently decreasing inflammation caused by joint pain. Swimming is beneficial for those who experience frequent bouts of joint pain and struggle to do high-intensity exercises that put added pressure on the joints. It is recommended to start with a fewer number of laps and increase the number of laps for the body to get adjusted and build stamina. Cycling This is another activity that is very easy on the joints.

Joint pain is one of the most common and persistent symptoms of arthritis. While some can manage the discomfort with mild prescriptions, others may have to rely on physiotherapy and lifestyle changes to improve their outlook in the long run. There are many known triggers of joint pain, but surprisingly, changes in weather can also trigger these discomforts. Experiencing bad joint problems triggered during climatic changes can be dealt with in the following ways. Joint pain during winters The cold season can be tough on joints, especially when a person is already experiencing pain triggered by arthritis. Studies indicate that a drop in temperature lowers barometric pressure (the atmospheric pressure), forcing muscle, tendons, and tissues to expand. Overexpansion puts severe pressure on the joints and the tissue cushioning two bones. To reduce bad joint pains during winters, one can wear more layers and cover-ups to protect from extreme temperature drops. Movement helps keep the muscles strong and prevents the risk of spasms. One can also apply heating pads to areas where the pain has just started to develop when the temperature drops. Joint pain during summers As if summer heat waves weren’t enough of a nuisance, many people also experience joint problems with the increase in temperature.

Joint pain is one of the biggest signs of arthritis. It is usually experienced as discomfort in the hands, wrists, feet, and back. What people don’t know is that many of our day-to-day activities and habits actually contribute to joint pain and conditions such as arthritis. However, the good news is that these habits can be addressed and remedied. Read on to find out about these habits and how they could be damaging your joints. Wearing heels Higher heels cause more weight to be pushed forward. This forces your leg muscles to work harder and puts pressure on your knees and ankles, increasing the risk of arthritis. Wearing ill-fitting shoes Wearing ill-fitted shoes can affect your knees, hips, ankles, and even your back. Skipping out on strength training Strength training improves muscle and slows down the bone loss that occurs with age. Maintaining a poor form Bad form while exercising overworks the muscles and puts pressure on joints. Poor texting habits It’s common to use your thumbs while texting, but this can irritate the tendons. People face something known as a “texting thumb,” where the thumb gets locked in a curled position. Spending too much time with a screen Too much time on your computer screen can lead to pain in your neck, wrists, elbows, shoulders, and back.

It can be challenging to differentiate between a headache and a migraine while you’re encountering an elevated degree of pain and pressure in your head. Separating a headache from a migraine and the other way around is important. It can mean quicker alleviation and timely treatment, and assistance in preventing the occurrence of future headaches or migraine attacks. Read about the distinctions between headaches and migraines and their types and symptoms in this article. What is a headache? Headaches are among the most widely recognized kinds of aggravation that individuals experience. The pain ranges from mild to severe and happens on both sides of your head. Headaches can last between 30 minutes to a week. There is a wide range of headaches; they can be separated into two general classifications. Primary headache disorder occurs in the absence of any other illness or condition. Tension-type, cluster, and hemicrania are some common types. Secondary headache disorder happens when the headaches are side effects of different circumstances like colds, flu, influenza, tumors, among others, or are indications of various illnesses. What is a migraine? Migraine produces a more extensive scope of side effects than headaches and lasts somewhere in the range of four hours to a few days.

Migraines are headaches usually accompanied by symptoms, like nausea, vomiting, and increased sensitivity to light. Although the throbbing pain is persistent on one side of the head, it can vary in intensity and can be quite abrupt. These headaches should not be ignored, as intense migraines can affect cognitive function and simultaneously increase neurological health complications. Here are five noticeable signs that require active medical intervention to manage the symptoms. Noticeable changes in frequency and intensity If one notices abrupt changes in the intensity of pain, it should be checked. For example, if migraine headaches that were persistent in the morning have now unexpectedly changed frequency and timing without any significant changes in routine, it should be reported. These unexplained changes could be triggered by developing neurological disorders that can only be confirmed with tests. The thunderclap headache These headaches occur out of nowhere and develop with an intensity that can cause someone immense pain. There is no warning, and the pain develops within a matter of seconds. Immediate medical attention is necessary as soon as the first symptom is felt. In rare cases, it could be a sign of internal bleeding due to an aneurysm or hemorrhaging. Strokes and head trauma are also known causes that trigger this sudden uncontrollable pain.

A migraine is a complex neurological disorder that causes moderate to severe pain—usually on one side of the head—throbbing or pulsing. Migraine sufferers experience a range of other symptoms that can vary across individuals. Many people who have bad eyesight often wonder whether not wearing their prescription glasses or contacts can trigger a migraine headache. This article answers that critical question and explains the relationship between eyesight and migraine. Ocular migraines Migraines can affect eyesight. In fact, there’s a medical term for that, ocular migraine. This is a form of severe headache that is accompanied by temporary vision changes, such as seeing flashes of light, zigzagging patterns, blind spots, and shimmering spots or stars. These symptoms are collectively referred to as migraine aura. There are mainly two types of ocular migraines: migraine with aura and retinal migraine. The former impairs vision and can make an individual see flashing lights, stars, patterns, or blind spots, while the latter causes bad eyesight in only one eye and is usually characterized by decreased vision and flashing lights. There are many risk factors for ocular migraines, such as genetics, hormone imbalances, weather changes, and certain odors. Does poor eyesight trigger migraine? Refractive errors, such as astigmatism, myopia, hyperopia, or presbyopia, don’t directly cause or trigger a migraine, whether ocular or other types.

Migraines lead to a stinging sensation on one side of the head. In most cases, you may experience what is known as the postdrome. It’s the last stage of a migraine, where the pain finally subsides but leaves you exhausted. This phase can last between a couple of hours to a few days, based on your lifestyle. Whether during a migraine attack or after, avoid doing the following things to manage the condition. Don’t oversleep or sleep too little The amount of sleep you get can influence a migraine. You must sleep for at least seven to eight hours a night. Oversleeping can trigger migraine headaches. If you get enough sleep but still feel lethargic on waking up, or cannot sleep, it could be a sleep disorder like insomnia or sleep apnea. See a doctor immediately to get the necessary treatment. Don’t drink too much caffeine While caffeine works as a remedy for migraines, having too much can trigger migraines and their symptoms. It can also result in rebound headaches and lead to other health problems. So, reduce caffeine intake, especially if you’re susceptible to migraines. Don’t eat processed and cured meat Foods that are processed or cured, including sausages, ham, and bacon, are abundant in nitrites and nitrates.