Cholesterol is a fat-like substance found in one’s blood and body cells. About 75% of the cholesterol in one’s body is produced naturally, while the remaining 25% can be consumed through food. However, not all types of cholesterol are good for one’s health. Only certain types of foods increase good cholesterol upon consumption. So, one should be aware of the type of cholesterol one consumes through food to maintain optimal health. Let us know more.

Types of cholesterol
Cholesterol can be classified into two types: high-density lipoprotein (HDL), also known as good or healthy cholesterol, and low-density lipoprotein (LDL), known as bad or unhealthy cholesterol.

How does cholesterol affect one’s body?
The body uses cholesterol to produce hormones, cell membranes, vitamin D, and digestive juices and keep organs healthy.

Cholesterol-rich foods to eat
Here are some excellent foods that increase one’s HDL cholesterol levels without causing risk:

Eggs
Eggs, packed with good cholesterol, are also rich in protein, A and B vitamins, and selenium. Research shows that eating one to three whole eggs daily can boost heart-protective good cholesterol.

Cheese
Twenty-two grams of unprocessed, full-fat cheese provides about 20 mg of good cholesterol, protein, calcium, and vitamins A and B.

Shellfish
Certain shellfish like shrimp, clams, and crabs are high in HDL and other nutrients like protein, B vitamins, zinc, and selenium. A 3-ounce shellfish serving, especially shrimp, can provide one with 214 mg of cholesterol.

Full-fat yogurt
Full-fat yogurt is nutrient-rich, containing potassium, magnesium, calcium, zinc, and B vitamins. It packs HDL cholesterol, making it safe to eat.

High-cholesterol foods to avoid
Some common LDL-rich foods to avoid are as follows:

Red meat
Steak, ribs, beef, lamb, and pork chops are high in saturated fat and LDL cholesterol, which can cause health issues in the long term. One can instead choose lean meat and low-fat animal protein sources to get the essential nutrients.

Processed meat
Processed meat like bacon, sausages, and hot dogs are made from beef and pork’s fatty parts. So, one should limit their intake since they are low in nutrients and high in sodium content and LDL.

Fried foods
Deep-fried foods like french fries and fried chicken contain high cholesterol and saturated fat, which can pose a health risk. Instead, one can opt for baked turkey, chicken, and baked potato fries.

Cakes and sweets
Foods with high levels of refined sugar and LDL, like cookies, doughnuts, and cakes, can lead to developing heart diseases.