Sweating is a completely normal phenomenon. You may sweat excessively when you are exercising, when it’s too hot outside, or when you are frightened or nervous. It’s the body’s reaction to cooling itself down. But some people drip with sweat even when they are not exercising or feeling hot. In such cases, sweating may be caused because of an underlying condition. Take a look at normal and underlying health reasons the body sweats excessively. Normal reasons the body sweats Perimenopause Perimenopause is the period when a woman stops having a menstrual cycle and is about to enter menopause. During this time, the body sweats excessively because of irregular hormone levels. There is also a shift in estrogen levels, causing the body temperature to rise, resulting in hot flashes. The exact reason for this is not known. Foods Consumption of certain types of food can trigger excessive sweating. Such instances of sweating are known as gustatory sweating. Spicy foods, caffeinated drinks such as soda, tea, coffee, and alcoholic beverages can cause excessive sweating. Emotions Certain emotions like anger, fear, embarrassment, and anxiety can make people sweat excessively, which is normal. Sweating stops once you get your emotions under control. Complicated conditions causing excessive sweating Primary focal hyperhidrosis Primary focal hyperhidrosis causes excessive sweating in people even when they are not doing any physical activity.

The advancement in health technology has made it possible to manage cancer effectively and even cure it in some instances. But, proper nutrition is vital for patients. Certain food options not only supplement the treatment process but also help lower the risk of developing the disease by rejuvenating healthy cells. This article lists five such cancer-fighting foods. It is advisable to consult a doctor before adding any of these to the daily meals. Bananas Bananas are a rich source of potassium. They also help replenish electrolytes lost due to diarrhea and vomiting (side effects of cancer treatment). In addition, bananas are rich in pectin, a soluble fiber that can reduce the risk of degenerative illnesses like cancer. Pomegranates Pomegranates contain high amounts of vitamin C, fiber, vitamin K, and folate. They also contain antioxidants like flavonoids and anthocyanins that can reduce oxidative stress and improve immune function, which are essential for reducing cancer risk. Garlic Besides making food flavorful, garlic is known for its anti-cancer properties. It is loaded with nutrients like vitamin B6, vitamin C, and selenium that help fight cancer cells. Further, S-allyl cysteine (SAC), an organosulfur in garlic, can induce apoptosis (cell suicide) in cancerous cells, preventing them from spreading.

Parkinson’s is a disease of the central nervous system that mainly affects a person’s movement. Patients may experience tremors, stiffness, loss of balance, and gradual slowing down of motor skills to a point where their daily routine is disrupted. It is a progressive disorder with no cure. However, patients can explore certain prescriptions, cognitive therapies, lifestyle changes, and even the following foods to help manage the symptoms and improve their quality of life.  Berries Assorted berries like blueberries, blackberries, cranberries, elderberries, and goji berries are loaded with beneficial antioxidants. These fruits help reduce the oxidative stress caused to healthy cells in the brain. While it may not reverse the damage, a high antioxidant intake can help improve the quality of life and symptoms. Fiber-rich foods   Constipation, one of the major symptoms linked to Parkinson’s, is caused due to the lack of fiber. Fiber-rich brown rice, whole-grain bread, cereals, pasta, broccoli, peas, beans, and apples promote better digestion and ease the symptoms. In many fruits and vegetables, fiber is mostly found in peels. As a result, it is better to prepare the dish with the peel to get maximum nutrition. Foods rich in omega-3s Parkinson’s is a progressive disorder that exhibits neurological symptoms like dementia or confusion.

An inflammatory condition that affects the skin, eczema, also known as atopic dermatitis, affects one in four adults. In severe cases, it causes itchy rashes, dry patches, skin irritation, and oozing blisters. The cause of eczema is usually credited to environmental factors and genes. Those with eczema usually have food allergies as well. Thus, food and nutrition play a major role in managing eczema. Here are a few foods that can help prevent eczema flare-ups. Berries Berries such as raspberries, blueberries, strawberries, and blackberries contain quercetin, a plant-based flavonoid. This is where fruits, flowers, and vegetables derive their rich colors from. Quercetin is an antihistamine and antioxidant. It prevents cell damage and helps combat inflammation. Eating berries is useful in avoiding eczema flare-ups.  Yogurt Rich in live culture, yogurt is one of the best probiotic foods to consume. It strengthens the immune system. Moreover, it prevents allergic reactions. This way, it lowers the intensity of eczema flare-ups. Eating probiotic foods is one of the most effective ways to manage eczema symptoms and itchy skin. Other probiotic-based foods that can add a variety to one’s daily meals include kefir, kombucha, miso soup, sauerkraut, and tempeh. Naturally-fermented pickles and sourdough bread are also good options.

Nutrition plays a crucial role in keeping our internal organs and skin healthy. Here are some foods known not just for their delicious taste but also for their nutritional value that helps your skin stay hydrated and glowing. Make sure to eat a good nutritious meal and consult a dermatologist if you are experiencing any skin issues. Let’s read about the benefits of some of these superfoods for the skin! Dark chocolate If you’re a fan of chocolate, this might be good news for you! According to a study, consistent consumption of cocoa powder high in antioxidants leads to thicker and hydrated skin. This study was conducted over 6-12 weeks and showed promising results. Some research also suggests that dark chocolate could potentially decrease the appearance of wrinkles in people. Fatty fish  Fish like herring, salmon, and mackerel are rich sources of omega-3 fatty acids and are known for their incredible skin benefits. These fatty acids are responsible for keeping the skin hydrated and supple. Along with that, they also help in reducing any inflammation or irritation that may cause breakouts. Red grapes Red grapes are rich in a compound called resveratrol, known for its anti-aging benefits and its ability to reduce the production of harmful free radicals.

It is often believed that what we eat reflects on our skin and hair. The food we feed our body goes a long way in deciding the quality of our overall health and immunity. There are multiple approaches to living a healthier life, but what we eat plays the main role when discussing skin health. Here is a list of foods that will successfully help achieve healthy and glowing skin. Let’s take a look. Fish Fatty fish has some common and well-acknowledged benefits for the skin and hair. Fish like salmon, mackerel, tuna, and sardine are rich in all the essential amino acids and proteins that make up the building blocks of each cell. Fish packed with the goodness of omega-3 and -6 fatty acids help lock in the moisture, preventing the skin from drying and losing its glow. Avocado Avocado, a tasty and nutritious source of good fats, is commonly found in the ingredient list of various beauty products. The high amounts of mono and polyunsaturated fats help the body meet its fatty acid requirements. These fatty acids then benefit the skin by working as natural moisturizers. This combined with the vitamin E present in avocados helps prevent early signs of aging.

There are plenty of face creams and products to make your skin healthy and glowing. But beautiful and healthy skin comes with the right nourishment. The human body is constantly shedding old cells and replacing them with new ones. To support this process, a supply of essential minerals is important. This comes with eating the right kind of food. Here’s a list of five foods that will keep your skin healthy and glowing. Bananas Bananas are a great food source to get healthy, glowing, and oil-free skin. They are rich in potassium and vitamins E and C, which are known to give glowing skin. These compounds are powerful exfoliators and help remove excess sebum from the surface of your skin. Bananas also help treat acne. Apply the inside of the peel onto the acne to destroy harmful bacteria and reduce inflammation. Fish Fish like salmon, mackerel, and herring are rich in omega-3 fatty acids that help keep the skin blemish-free and supple. They help fight inflammation and reduce dryness, redness, and acne. Sardines, on the other hand, are excellent sources of vitamin B12 that play a major role in skin cell reproduction.  Avocados Avocados are full of healthy fats and vitamin E.

A while back, attention-deficit hyperactivity disorder (ADHD) was dubbed hyperkinetic disorder since it was believed to be related only to hyperactivity and weak impulse control. But, today, it is known that symptoms can range from inability to concentrate, impulsiveness, low frustration tolerance, and disorganization, among others. To manage ADHD, it is imperative to build healthy habits to strengthen focus and accomplish goals. Here are some easy tips that can help deal with the condition. Tips to efficiently manage ADHD Educate yourself It is imperative to first understand the condition and its impact on a person’s life. It’s best to research authentic sources and talk to healthcare professionals. Learning how the brain operates, what symptoms one could have, and accepting them is the first step to managing ADHD. Eat and sleep right Peaceful, recuperative sleep is a great way to regulate moods and maintain focus throughout the day. Research has repeatedly shown that creating a bedtime routine helps greatly. Turn off all electronics for at least an hour before lying down. This makes it easier to fall asleep. Aside from this, eating foods rich in protein increases dopamine. Certain whole grains, fruits, and vegetables will positively impact the brain’s ability to concentrate, plan and organize.

The human body regulates its temperature in cases of extreme heat through perspiration. Hyperhidrosis, on the other hand, occurs when temperature regulations do not exist, and perspiration is excessive. This can cause social and emotional damage. Moreover, the condition occurs in specific areas, such as the axilla, hands, or feet, even during cool weather and sedentary moments. It is important to understand the right course of action for faster recovery.  Take a look at some tips to manage hyperhidrosis. Botox injections Doctors recommend OnabotulinumtoxinA or Botox injections to manage hyperhidrosis. Every week, Botox is injected into the patient’s arms and over a period of time, controls excessive sweating by paralyzing the muscles that stimulate overactive sweat glands. The US FDA has approved this course of action, which may also help post-menopausal women who sweat excessively on the head. Microwave thermolysis First introduced in 2011, microwave thermolysis (miraDry) is an effective option to manage hyperhidrosis. This small surgery is performed in under an hour at a dermatologist’s office. It targets axillary hyperhidrosis by placing a small, noninvasive device that projects thermal energy to cut down the overactive sweat glands. As a result, these glands distribute perspiration evenly all over the body.