Excessive sweating, or hyperhidrosis, can be downright embarrassing. Taking a cold shower or applying antiperspirant every time one starts sweating isn’t always practical. Besides, it only provides temporary relief. The good news is that there may be a long-term solution for sweaty armpits: food. Just as spicy foods can make one sweat more, researchers have found that consuming certain foods can help keep heavy seating at bay. Read on to learn about these sweat-reducing foods. Watermelons Being well-hydrated helps keep the body cool and reduces sweat. If you can’t drink plenty of water daily, feast on watermelons, as they are made up of approximately 92% water. One can also try other water-rich fruits and veggies, like oranges, apples, and cucumbers. Low-fat milk Calcium plays an important role in regulating body temperature, which helps limit sweating. A great source of calcium is milk. However, choose low-fat milk or other dairy products, as the body can digest them easily. Bananas Bananas are loaded with potassium, an electrolyte that helps keep the body hydrated. Plus, it contains magnesium, vitamin B6, and other nutrients that boost immunity and overall health. Olive oil Packed with antioxidants and easy to digest, olive oil helps prevent spikes in body temperature and sweat level while boosting metabolism.

Dry eye syndrome makes the eyes sting, burn, and feel gritty, making it difficult for you to go about any daily task with ease. The condition occurs when tear production from the glands is insufficient or when the tears don’t provide enough lubrication. Luckily, there are several natural ways to manage dry eyes. This article discusses some promising ways to reduce symptoms of dry eye syndrome. Read on to know more. 5 natural remedies to manage dry eye syndrome Apply a warm compress Putting a warm compress on your eyes promotes tear production and soothes irritation by releasing oil in your eyelid’s glands. It also helps enhance the quality of the tears. To apply a warm compress, soak a cloth with warm water, wring it out, keep it over your eyelids for a couple of minutes, and repeat. Clean your eyelids and lashes Washing your eyes every time you wash your face helps ensure that your eyes produce moisturizing tears. It’s advisable to use warm water and a gentle cleanser like diluted baby shampoo or a preservative-free eyelid cleanser to clean your eyes and the surrounding area. Load up on omega-3s More and more studies show that consuming plenty of omega-3 fatty acids can help relieve symptoms of dry eyes.

Many think fruit is forbidden for people with diabetes, as it contains fructose, which eventually turns into glucose. However, that’s only partially true because fruits also contain fiber, vitamins, and antioxidants essential to combat diabetes. Fruits are to be eaten whole instead of juiced, as juices are devoid of healthy fiber and carbs. That said, let’s quickly take a look at the fruits that those with diabetes can consume guilt-free. Tips regarding consuming fruits for diabetics One essential thing to remember for people with diabetes is to ditch canned fruits and dried fruits, as they are loaded with added sugar. Instead, opt for organic, fresh-from-farm fruits and consume them in the rawest form possible. While juicing the fruits is not a great idea, they can be had in the form of smoothies, as they retain the fiber. Berries Strawberries, mulberries, blackberries, blueberries, and all other kinds of berries are good fruit choices for people with diabetes. Packed with fiber and antioxidants, these taste good and keep one feeling full for a long time. To make dessert or breakfast more interesting, one can add berries to non-fat yogurt. Tart cherries This fruit dominates the food chart for diabetes, as it is one of the potent sources of antioxidants.

Migraines are chronic, intense, pulsating headaches that are often accompanied by symptoms like nausea. People also develop an increased sensitivity to light and sounds that further worsen any flare-ups. There is no cure for the condition, but its symptoms can be managed. Here are some common and some unusual triggers of the headache to identify before you start looking up “migraine headache doctor near me” or any other related phrase. Unhealthy eating habits Eating late or skipping a meal altogether can trigger these headaches. Some foods like processed meats, fermented pickles, and aged dairy products like cheese are known causes of migraine. Even certain food preservatives, additives, and artificial flavorings are all mild triggers that can lead to flare-ups. Not staying hydrated but drinking too much alcohol or caffeine can also cause problems. Stimulants in the environment Bright lights, flickering bulbs, pulsating lights, and even loud sounds are all external stimuli that can trigger migraines. The same goes for loud noises and high-frequency ambiance in the environment. Sudden shifts in the weather with atmospheric pressure can also force the brain to release more serotonin that results in a throbbing sensation, much similar to that of a headache. Stress Stress is one of the major triggers of migraine headaches.

The bone cells in the human body are constantly being broken down and replaced by new ones. When we’re young, the body can create new bone cells more efficiently compared to the breakdown of old bone cells. But, this dynamic changes with age, making you prone to bone diseases after a certain age. This is why it is important to build strong bones and maintain bone health. Read on to find out how. Eat lots of fruits and vegetables When it comes to bone health, vegetables and fruits can provide the body with the required amounts of vitamin C. Vitamin C is responsible for the production of bone-forming cells. Not to mention, the antioxidants present in these foods can help protect the bones from damage caused by free radicals in the body. Vegetables can also help increase bone density which helps prevent conditions such as osteoporosis and osteopenia.  Eat foods with high calcium levels Calcium is the most important mineral for bone development and health. Calcium helps the body break down old cells and create new ones. It also works to protect the bone structure and improve bone strength. Note that you need not overeat foods that contain calcium. This is because the body can absorb only certain amounts of it.

Refrigerators have become an indispensable part of our lives, and the satisfaction of getting a cold drink on a hot summer day is irreplaceable! However, did you know that while the refrigerator keeps the drinks and food cold inside, it has a massive carbon footprint that heats up the planet? Let us understand how refrigerators contribute to global warming and see if any preventive measures can be taken to lower its effects. How does it work? The refrigerator has refrigerants which are liquid cooling agents that change their state of matter in a continuous cycle that sucks in heat from the environment inside the room and releases this heat outside in the form of gas. Refrigerants Chlorofluorocarbons or CFC were the most common type of refrigerants used in fridges and even ACs, however, after extensive study and research, it was understood that these CFCs are responsible for breaking down the ozone layer. Two other new forms of less potent refrigerants were then used, called HFCs or hydrofluorocarbons or HCFCs hydrochlorofluorocarbons, which are still in use today. While these are not as harmful to the ozone layer, they are strong, intoxicating greenhouse gasses. According to a report by BBC, the cooling industry accounts for about 10% of global CO2 emissions, making refrigerators a climate calamity.

Sunglasses have long been considered a styling essential or an accessory to dial-up one’s look. However, they are more than a fashionable piece. They have a greater purpose of protecting the eyes. Just like sunblock is essential for the skin, sunglasses are important for the eyes and eyesight. They provide protection from UV rays. But before you head out to buy this essential piece of accessory, it is important to bust some myths. Expensive is effective Contrary to what the price tag is often associated with, it is not the factor fit to determine the effectiveness of sunglasses. If you are looking for a pair of sunglasses that does their job well, you need to ensure that they provide UV protection. Check the label to be sure. The price tag does not necessarily have to be higher for the lenses to their required job. Darker glasses equals better protection The number of UV rays being filtered out or passing through the sunglasses is an important factor when looking for eye protection. However, the darkness of the shade of the glasses is not what protects the eyes from UV rays. Sunglasses that are labeled UV safe are either treated with protectants or made of a certain type of plastic polymer.

The body is continuously breaking and repairing the living tissues in our bones. As we turn older, the repair rate slows down, which can result in osteoporosis. This is a condition where bone density and quality reduce drastically. One of the ways to prevent or lower the risk of osteoporosis is by exercising and controlling the food choices. Given below is a list of foods that may reduce the risk of osteoporosis. Foods that help decrease the risk of osteoporosis Foods containing calcium An important nutrient to build bone strength is calcium. It also benefits heart functions, nerves, and decreases the risk of blood clotting. According to the USDA Food Composition Databases, dairy products such as yogurt, milk, and cottage cheese are rich sources of calcium. Other calcium-rich foods include dark green veggies like kale, collards, broccoli, turnip greens, canned salmon, sardines, nuts, and tofu. Protein and magnesium-rich foods While calcium builds strength, proteins help the bones gain the required levels of hardness. One should have a minimum of 15 grams of protein from every meal. Protein-rich foods include poultry, fish, eggs, beans, nuts, peanut or almond butter, and sunflower seeds. Another important mineral that should be added to meals is magnesium.

As one ages, bone health gets affected, slowly decreasing in strength and density. So, it is crucial for everybody under 30 years must include bone-building foods in their daily meal plans. Essential minerals like calcium, magnesium, phosphorus, and vitamins, including D, C, and K, are necessary for bone mineralization. Fortunately, most of these essential nutrients can be absorbed naturally without heavy dependence on supplements. Here are the recommended top food options for daily bone nutrition. Calcium-rich foods Calcium is the vital building block mineral for healthy bones. As old cells break down, the body absorbs and utilizes calcium from daily foods to regenerate new bone cells. Adults must get at least 1000 to 1200 milligrams of calcium a day to support bone growth. Calcium is readily available and can be sourced from dairy products like milk, cheese, yogurt, or fortified plant-based milk extracted from almond, soy, and rice milk. Vegetables like collard greens, mustard greens, turnip greens, kale, and Bok choy can supplement additional daily requirements. Fortified orange juice, edamame, tofu, and even canned fish like sardines and salmon are excellent sources of this essential nutrient. Foods that contain vitamin D A vitamin D deficiency can cause bones to become weak and brittle, increasing the risk of fracture, especially among young children.