Most people travel to work five days a week, and sometimes more. With all this time spent in the office, or outside, depending on the profession, it is quite likely that they have a workplace accident at some point. Despite most organizations taking precautions, it is better to be aware of the risks. So whether one works from a desk or is regularly on the move, here are the most reported workplace accidents to note. Motor vehicle accidents Several people drive cars or bikes to deliver goods and services as part of their job profile. They are exposed to challenging weather conditions, faulty automotive equipment, and negligent drivers that can lead to road accidents. Following driving policies set by the company is a key element in ensuring personal safety. Physical altercations Many people get into disputes at the workplace for several reasons, which may turn into physical altercations. The situation may lead to superficial or serious injuries. To avoid such instances, employers must create channels for employees to report any suspicious activity or bring any heated exchanges to the notice of management to prevent disputes. Slip and fall The floors at workplaces are cleaned regularly to keep them free from dirt and debris.

A healthy meal plan and a systematic exercise regime complement each another in facilitating a healthy lifestyle. Exercise is essential not only for physical fitness but also mental and emotional well-being. Working out releases endorphins, or “feel-good hormones,” which are connected to the brain’s reward centers. However, maintaining a fixed exercise routine has become extremely difficult for most individuals. So, here are some simple exercises to do every day at home amid your busy schedule: Push-ups Push-ups are the go-to exercise for achieving core strength, burning calories, enhancing flexibility, and improving upper-body strength. They don’t require too much space and can be practiced in the comfort of your living room. Crunches Crunches should be a part of your workout regime if your want to strengthen your abdominal muscles. They are popular among individuals trying to develop abs; however, they also serve several other functions, such as improving core strength and correcting posture. Squats If you get past the initial muscle discomfort, your body will thank you for doing those squats regularly. Squats are highly beneficial for strengthening various body parts, including hip muscles, obliques, calves, hamstrings, and glutes. Studies suggest that three sets of ten to 12 reps each of any type of squats can considerably help with overall body strength, mobility, and balance.

Menopause refers to the 12-month gap after a woman’s last menstrual cycle, which tends to start during a girl’s adolescence or earlier. Typically, women between the ages of 45 and 55 experience menopause at some stage with varying discomforts. Most symptoms can be managed via prescriptions and home remedies. Alternatively, doctors suggest simple changes in daily nutrition to manage the symptoms better. Here are seven foods one can consider to tackle the symptoms. 7 foods to help manage menopause symptoms Dairy Menopause can have a deteriorating effect on healthy bones due to sudden metabolic and hormonal changes. If left unchecked, it could lead to rapid bone loss and increase the risk of osteoporosis among older women. Experts suggest at least 1,200 to 1,500 milligrams of calcium intake regularly to support bone health. Natural skim milk, cow milk, soy milk, low-fat cheese, and yogurt are excellent foods to boost calcium intake. Cruciferous vegetables Leafy greens and healthy cruciferous vegetables should also be eaten daily to boost natural fibers, proteins, iron, and antioxidants in the body. Spinach, turnip, and collard greens are veggies rich in calcium to help improve bone health. Also, broccoli, asparagus, cauliflower, kale, and Brussels sprouts are nutrient-dense veggies linked to reducing the severity of hot flashes, one of the persistent symptoms of menopause.

Colon cancer develops when there’s uncontrollable and abnormal cell growth in one’s colon or rectum, which invades and damages other healthy tissues. Since it originates in one’s intestines, colon cancer severely affects one’s ability to digest food and eliminate waste. According to the American Cancer Society, bad eating habits and an unhealthy lifestyle increase one’s chance of developing it. But some superfoods can help improve gut health and manage the disease better. Berries, black plums, grapes, and pomegranates Black plums, red and black grapes, and pomegranates contain anthocyanins. Similarly, berries, including black elderberries, blueberries, raspberries, blackberries, chokeberries, and strawberries, are excellent sources of anthocyanins and antioxidants. Anthocyanins help in slowing cancer cell growth and increasing tumor sensitivity to chemotherapy. They are also highly nutritious and fibrous, which boosts digestion. Apples and bananas Constipation and diarrhea are two of the early signs of colon cancer. Fruits like apples, oranges, pears, and bananas are rich sources of fiber that can help regularize one’s bowel movements and improve gut health. Cancer also causes chronic weakness in patients since the cancer cells consume abnormal amounts of energy and stress out the digestive system. So, fruits can help since they give an instant energy boost and are easier to digest.

Leukemia refers to types of cancer that develop in the blood cells. A person is at a greater risk of developing the disorder if they are over 55. However, it isn’t uncommon for younger children to also suffer from similar complications. Moreover, a permanent cure for leukemia is still in the works. However, one can still follow simple methods to manage the condition, including eating specific foods to fight cancerous cells. Berries Berries have a long history of benefits in improving overall health. When it comes to leukemia, they are rich in antioxidants, which are known to protect the body from free radicals. Berries are specifically known to fight the effects of breast, bladder, and esophagus cancers. Tomatoes The antioxidant lycopene present in tomatoes may help those with leukemia manage the symptoms. The food is also rich in other properties like vitamins A, C, and E, known to fight free radicals that may trigger cancer formations in the body. Tomatoes are also known to benefit those with prostate cancer. Yogurt Yogurt contains healthy bacteria that can improve how a person handles the foods they eat. This bacteria is also known to regulate the production of anti-inflammatory cytokines in the body.

The immune system protects the body from outside invaders, including germs, viruses, fungi, and toxins. The system is made up of various organs, cells, and proteins that work together. However, for the immune system to function correctly, one has to live a healthy lifestyle. This includes following a suitable meal plan that can benefit their overall health. So here are six foods one should eat to boost their immune system. Blueberries These berries are rich in multiple properties that can benefit the body. Blueberries contain a flavonoid called anthocyanin, which possesses antioxidant properties to boost the immune system. The berries help boost the respiratory tract’s immune defense system. Dark chocolate The human body is often susceptible to developing free radicals, created when the body breaks down food or comes in contact with pollutants. The radicals can damage healthy cells if they make contact. Dark chocolate is abundant in the antioxidant theobromine. This can help strengthen the immune system, which can fight off such free radicals. Broccoli Adding this vegetable to one’s meals may help improve vitamin C levels. Broccoli also contains potent antioxidants, including sulforaphane. The respective vitamins and antioxidants are important to support the immune system. Ginger Ginger has been used in several cooking recipes for centuries because of its powerful healing capabilities.

If your body recovered within a week from a common cold or fever the last time you fell ill, you have your immune system to thank. The immune system comprises cells, organs, and tissues, which together protect the body from microorganisms that can cause diseases. These components are inseparably linked to ensure physical well-being and strength. Further, certain foods can significantly boost the immune system function, increasing the body’s resilience to health conditions.  Spinach Spinach is a powerhouse of essential nutrients, including beta-carotene, lutein, zeaxanthin, magnesium, iron, and vitamins C and E. The nutrients protect the body against diseases like anemia, macular degeneration, heart problems, and certain types of cancer. Blueberries Blueberries are rich in flavonoids, an antioxidant that boosts the immune system and reduces cell damage. The berries are also packed with vitamins A and C, manganese, potassium, and fiber, which are essential for overall physical health. Garlic Garlic contains high levels of sulfur, helping fight colds and flu. It is also known to lower blood pressure levels and prevent cholesterol and certain types of cancer. Its antibiotic properties protect the body against disease-causing fungi, bacteria, and viruses. Greek yogurt Greek yogurt contains iodine, vitamin A, vitamin B12, calcium, and probiotics, which aid digestion and work wonders for the immune system.

Hemophilia is a health disorder where the patient is at risk of excessive bleeding due to the absence of essential blood clotting proteins. Without factor VIII proteins, the blood cells cannot bond and stop the bleeding after an injury or surgery. The condition is caused by a genetic mutation trait inherited from either parent with the defective gene. Here are a few signs of developing hemophilia that often go unnoticed. Bleeding in the joints A common silent sign of hemophilia is bleeding into the joints. The bleeding usually happens around the ankles, elbows, and knees, making it hard to notice. It becomes apparent only when blood pooling causes swelling, pain, and tightness around the joints. Patients may also report bruising and discoloration on the skin’s surface, commonly referred to as a hematoma. Bleeding in the gums Multiple health disorders can trigger bleeding in the mouth or around the gums. As a result, this symptom can be confused with another underlying condition. However, when the bleeding does not stop, especially after losing a tooth, it could signify progressing hemophilia. Bleeding after medical procedures Some experience sudden and unexpected bleeding after vaccination. Vaccines can trigger several side effects, and bleeding is one of them, usually triggered by an underlying hemophilia condition.

Cholesterol is a fat-like substance found in one’s blood and body cells. About 75% of the cholesterol in one’s body is produced naturally, while the remaining 25% can be consumed through food. However, not all types of cholesterol are good for one’s health. Only certain types of foods increase good cholesterol upon consumption. So, one should be aware of the type of cholesterol one consumes through food to maintain optimal health. Let us know more. Types of cholesterol Cholesterol can be classified into two types: high-density lipoprotein (HDL), also known as good or healthy cholesterol, and low-density lipoprotein (LDL), known as bad or unhealthy cholesterol. How does cholesterol affect one’s body? The body uses cholesterol to produce hormones, cell membranes, vitamin D, and digestive juices and keep organs healthy. Cholesterol-rich foods to eat Here are some excellent foods that increase one’s HDL cholesterol levels without causing risk: Eggs Eggs, packed with good cholesterol, are also rich in protein, A and B vitamins, and selenium. Research shows that eating one to three whole eggs daily can boost heart-protective good cholesterol. Cheese Twenty-two grams of unprocessed, full-fat cheese provides about 20 mg of good cholesterol, protein, calcium, and vitamins A and B. Shellfish Certain shellfish like shrimp, clams, and crabs are high in HDL and other nutrients like protein, B vitamins, zinc, and selenium.