The menstrual cycle is an important aspect of the reproductive system. This is when the body undergoes changes periodically and prepares for the possibility of a pregnancy. Before or during periods, an individual may feel bloated, have mood swings, and even experience cramps. These signs can make it difficult to function in day-to-day life. These five foods can help to tackle the pain that is caused due to muscle cramps and spasms during periods. Bananas Bananas are a great fruit for menstrual cramps. They are not only easily available but also affordable, which makes them a great choice for everyone. They contain tons of fibers that promote bowel movements and reduce constipation, making the person feel less bloated. It also contains magnesium which has been known to help reduce the severity of menstrual cramps. Lemons Lemons contain Vitamin C that helps the body to absorb iron from foods and allows it to go into your bloodstream and other organs and tissues. During a period, individuals tend to lose a lot of red blood cells compared to what the body can produce. This means having some lemons can help boost the absorption of iron. Lemons also contain fibers that can prevent muscle spasms resulting from period pain.

According to CDC, approximately 1 out of 10 people live with diabetes. In fact, high blood sugar-related diseases are problematic globally too. High blood sugar causes many health issues and lifelong problems for people of all ages. One way to control and reduce one’s blood sugar is to include certain foods in daily meal plans. These foods contain specific nutrients and elements that help lower one’s blood sugar levels. Oatmeal Oatmeals are highly effective in countering diabetes due to their high fiber content and low glycemic index value. Eating whole oats can reduce a person’s blood glucose levels by boosting their insulin sensitivity. While adding oatmeal to your daily meals, people need to choose steel-cut or rolled oats as they can be absorbed into the bloodstream slowly. One needs to avoid eating oatmeal with added sugar while purchasing it. Walnuts Like oatmeal, nuts of all kinds are also low-glycemic, high-fiber food that helps reduce blood sugar. Additionally, nuts are rich in nutrients such as vitamin E, omega-3 fatty acids, magnesium, and similar other foods. Walnuts are one of the best nuts, which, apart from reducing blood sugar, also help improve the heart health of individuals. Walnuts also help people balance their meal routines due to the wide range of nutrients they contain.

Stress, physical activity, and lifestyle habits can affect the management of diabetes and other conditions that impact one’s blood sugar levels. But nutrition is perhaps the most crucial factor. Eating the wrong foods at the wrong time can spike glucose levels and lead to other complications. On the other hand, research suggests that certain foods can help lower blood sugar levels and should, therefore, be included in the meal plan. Flax seeds Flax seeds contain fiber and healthy fats that help control blood sugar levels. Research shows that adding around 30 grams to daily meals can help maintain blood glucose. Broccoli Rich in sulforaphane, broccoli has been shown to lower blood glucose and enhance insulin sensitivity, making it healthy for diabetics. Shellfish Shellfish are excellent sources of protein, antioxidants, vitamins, and minerals. Their high antioxidant content is particularly helpful in regulating blood sugar levels. Salmon Salmon is another seafood that can reduce glucose surges and slow down digestion. Its omega-3 fatty acids also help with several other health disorders. Oats Oat bran is rich in soluble fiber, which can control fasting blood sugar levels, especially in type 2 diabetes patients. Oats are a perfect breakfast or post-workout option. Chia seeds As per a study published in a reputed health journal, chia seeds have been proven to improve insulin sensitivity and reduce the risk of type 2 diabetes.

Arthritis is not a singular condition but a group of disorders that mainly affects the joints causing inflammation, pain, and stiffness, among other known symptoms. It is one of the country’s most commonly diagnosed osteo problems, with over 100 different subtypes. However, arthritis can be managed considerably with simple changes in daily nutrition, lifestyle changes, and prescriptions for managing the symptoms. Here is a brief overview of managing arthritis symptoms. Fatty fish Fatty fish are naturally rich in Omega-3 fatty acids, one of the most crucial anti-inflammatory compounds suggested for specific conditions like rheumatoid arthritis. Tuna, salmon, mackerel, and sardines are excellent choices of fish to be consumed thrice a week. Fresh fruits Strawberries, blueberries, raspberries, cherries, cranberries, grapes, oranges, and grapefruits are excellent sources of antioxidants. Antioxidants like flavonoids, polyphenols, quercetin, anthocyanins, and citrus can help counter inflammation, one of the most severe symptoms of arthritis. Nutrient-dense vegetables Dark leafy greens and cruciferous vegetables pack plenty of nutrition that can help counter discomforts linked to arthritis. Broccoli, beetroot, carrots, sweet potatoes, and cabbage contain antioxidants, fiber, vitamins, and minerals that counter inflammation. Red bell peppers, pumpkin, carrots, and sweet potatoes are also rich in beta-carotene and vitamin that boosts immune function.

Early (or premature) menopause happens when a woman’s periods stop before the age of 45. It can occur naturally or be a result of certain treatments. It is generally diagnosed through blood tests and a physical examination to rule out other conditions like pregnancy or thyroid disease. The tests are used to measure estradiol and Follicle Stimulating Hormone (FSH) levels, which indicate the onset of ovary failure and estrogen production levels, respectively. What are the physical symptoms of premature menopause? The main symptom of early menopause is periods becoming infrequent or stopping altogether without any other reason. Other physical signs may include: Hot flushes Sudden feelings of hot and cold in the face, neck, and chest, which can make one feel dizzy. Difficulty sleeping This may result from night sweats, making one tired and irritable during the day. Palpitations This occurs when the heartbeats become more noticeable. Other premature menopause signs Headaches and migraines that are worse than usual Muscle aches and joint pains Changed body shape and size Skin changes, including dry and itchy skin Recurrent urinary tract infections (UTIs) Reduced libido Vaginal dryness, pain, itching, or discomfort What are the mental health symptoms of premature menopause? Common mental health symptoms of early menopause and perimenopause include:

Joint swelling is a major symptom of most types of arthritis. If left untreated, it may lead to excruciating pain and discomfort while performing simple physical activities. Frequent arthritic flare-ups can also affect one’s spinal cord, hip, pelvis, and lower back in the long run. While treatment may be necessary for managing arthritis, eating the right foods is also essential. Some foods have anti-inflammatory and antioxidant properties that can ease pain and improve heart health. Fatty fish Fishes like salmon, tuna, mackerel, and sardines have omega-3 fatty acids. According to The Arthritis Foundation, eating three to four ounces of the recommended fish a couple of times a week can protect the heart and reduce inflammation. Fruits Frozen or fresh grapes and berries, including blueberries, blackberries, boysenberries, cranberries, raspberries, and strawberries, have proven to ease arthritis symptoms. Similarly, apples and pomegranates, rich sources of fiber and antioxidants, can be go-to snacking options. Vegetables Patients can add broccoli, Brussels sprouts, mushrooms, and cauliflower to their meals in any form. The natural component called glucosinolates found in vegetables has an anti-inflammatory effect on the body. Nuts Nuts like walnuts, almonds, and cashews are nutrient-dense, low in saturated fats, and high in fiber and omega-3 fatty acids, which help regulate cholesterol and reduce inflammation.

Lymphoma is a cancer of the lymphatic system – a part of the germ-fighting network in the body comprising the lymph nodes, thymus gland, bone marrow, and spleen. Lymphoma can affect all these areas and also other parts of the body. There are two main subtypes of lymphoma – Non-Hodgkin’s lymphoma and Hodgkin’s lymphoma. The treatment plan mostly depends on the lymphoma type and its severity. Read further to know more about this condition. Early signs and symptoms In most cases, lymphoma treatment may vary depending on various factors, such as the organs involved and the progression of the disease. Also, some patients may experience glaring signs of the condition, but others may not have anything at all. Hence here are some early symptoms of lymphoma. Swollen lymph nodes The lymph nodes are a part of the immune system in the body as they help circulate lymph fluid which contains immune cells throughout the body. In patients suffering from the condition, the swollen lymph nodes might appear like lumps under the skin and are primarily noticed in areas like the underarm, side of the neck, groin, and above the collarbone. Even though a glaring sign of lymphoma, the swelling may also be caused by infections.

Mesothelioma is a type of cancer affecting the tissue covering most of the internal organs. It is a severe and aggressive form of cancer and while treatments are available, curing it entirely is impossible. Some organs that can be affected by this type of cancer include the lungs, abdomen, heart, and testicles. There are different types of mesothelioma cancers, and the signs and symptoms vary depending on the cancer development. Pleural mesothelioma This type of cancer occurs near the tissues surrounding the lungs. It leads to symptoms like chest pain, painful coughing, unexplained and unprompted loss of body mass, shortness of breath, and the development of some unusual lumps under the skin near the chest area. Peritoneal mesothelioma This type of cancer occurs in the tissues surrounding the abdomen region. Symptoms include inflammation and swelling that can be painful in the abdomen, and unexpected loss of body mass, whereas experiencing nausea and vomiting are also common. Pericardial mesothelioma It is a rare type of mesothelioma cancer affecting the tissues around the heart. The symptoms include chest pains and also difficulty in breathing. However, these signs can easily be confused with other diseases as well. So, it is important to stay vigilant and always consult a doctor if symptoms persist for a long time.

It is common knowledge that drinking water daily is necessary for the body to function correctly. It promotes efficient digestion, breathing, heart, liver, and brain function. Although you are recommended to drink eight glasses of water daily, drinking water otherwise at specific times may benefit your overall health and bodily function. Therefore, here are the best times to drink water to reap the most health benefits to avoid feeling drained or dehydrated. Best time to drink water Shortly after waking up Drinking water right away after waking up has many benefits. It hydrates the body after the sleep cycle, prepares stomach lining for food absorption, and prepares the body and brain for the day. Consuming water in the morning helps your skin and hair stay healthy. Additionally, drinking water before your first meal of the day will help flush out any toxins. Pre and post workout Drinking water is crucial before exercising to avoid being dehydrated as it energizes the body and contributes to a productive training session. Similarly, drinking water immediately after working out is essential as it replenishes the fluids and electrolytes lost during perspiration. Post workout, muscles warm up, and the body sweats to release heat, so ensure the body stays hydrated.