A cold sore is a condition in which individuals develop blisters on or around their lips. These fluid-filled blisters are caused by the herpes simplex virus (HSV), which jumps from person to person through close contact or sharing items like lipstick or utensils. The virus gets activated and flared up by specific triggers every so often, resulting in an outbreak of cold sores. Here are some unusual triggers for cold sores: Sunlight The sun triggers some aspects of the herpes simplex virus to cause rabid cold sore outbreaks. The sun’s UV rays inflame and irritate the skin if exposed for too long. People with cold sores will suffer the irritation and inflammation caused by UV rays in the form of blisters in and around their lips. UV rays tend to suppress an individual’s immune system and activate or awaken the dormant elements of cold sores in some people. Apart from UV rays, freezing temperatures can also trigger blistering by drying up one’s lips. All in all, if an individual has cold sores already, they must avoid being exposed to the sun constantly. Fatigue People with cold sores who are exhausted or rundown are more likely to experience flare-ups of the condition.

Amyotrophic lateral sclerosis (ALS), also called Lou Gehrig’s disease after the famous baseball player who succumbed to the disease, is a motor-neuron condition characterized by the breaking down of nerve cells in the body and leading to a degeneration of the brain and spinal cord. Approximately 5.2 per 1,00,000 individuals are affected by this neurodegenerative disease each year nationwide. Here are some early warning signs of ALS that can facilitate timely intervention: Early warning signs of ALS Difficulty walking This health condition begins with muscular weakness, which eventually poses difficulty standing and walking. Thus, ALS patients may require assistive devices like crutches or wheelchairs as the disease progresses. Problems with chewing and swallowing Since ALS involves the weakening of the masseter and temporalis muscles responsible for chewing and swallowing, individuals with ALS face difficulties carrying out these activities independently and may require assistance while having their meals. Muscle cramping Muscle cramping is a highly prevalent symptom among patients with ALS, reportedly affecting 95% of patients with this condition. Spasticity Muscle weakness due to ALS may progress to muscle tightness or spasticity, making it difficult for patients with this disease to move the different muscles in their bodies. Loss of control over emotional expression Some patients with ALS may experience a momentary loss of control over their emotional expressions, such as crying or laughing.

Eating nutritious foods is incredibly essential, especially for those with heart conditions. Certain ingredients can affect the organ and worsen existing issues, while others can help maintain heart health without compromising taste. When switching to a healthier food plan, experts recommend starting the day with the right breakfast. This first meal should support the heart and provide energy for the tasks ahead. Here are five heart-healthy breakfast ideas to try today. Whole wheat pancakes Adding whole grains to meals is a great way to keep heart health in check and potentially decrease the risk of developing cardiac diseases. Experts suggest whole grains can also help reduce cholesterol and the risk of a stroke. One of the best ways to consume whole wheat in the mornings is to make whole wheat pancakes for breakfast. Follow the usual pancake recipe, but use whole wheat flour over unhealthy varieties. Have them with seasonal fruits and a little blueberry syrup for extra deliciousness! Quinoa breakfast bowl Quinoa is another heart-healthy food that can easily be incorporated into breakfast. It contains a lot of fiber, which can help lower the risk of heart disease and diabetes and keep cholesterol and blood sugar in check. Since this ingredient is also rich in antioxidants, it may help prevent heart damage.

Cord blood (that is left in the umbilical cord and placenta after birth) contains special cells that can be beneficial in treating more than 70 types of conditions, including some genetic disorders, neurologic disorders, and even some forms of cancer. This method of stem cell banking has grown leaps and bounds in technology and popularity today. However, there are many myths floating around about cord blood banking. Here are five of them debunked: Myth 1: Banked blood stem cells are only good for 18 years Most blood banks offer cord blood storage for 18–20 years. Due to this, many people believe that stem cells ‘expire’ post this point. However, if stored safely, cord blood cells can last indefinitely. Myth 2: Taking blood samples from the birth mother is unsafe for the baby When the mother arrives at the hospital for delivery, a tiny amount of blood is drawn from her (before fluids are given). This blood is sent to a laboratory to run an infectious disease panel to screen any potential risks or threats for the child. Some people believe that giving extra blood before delivery can be dangerous. However, since a very small amount is drawn, this poses no risk of an unsafe delivery for the mother or child.

Sepsis is an inflammatory health condition caused by an adverse reaction to the chemicals released in the blood to fight an infection. Any wound that is left uncovered and untreated can become a breeding point for fungi and bacteria, increasing the risk of sepsis. It is estimated that about 1.7 million adults nationwide develop this condition, requiring immediate medical attention. So, here are some warning signs of sepsis one should not ignore: Dizziness A sepsis episode or septic shock involves a significant drop in blood pressure levels, which can cause extreme dizziness and disorientation. Slurred speech and confusion Reduced blood flow to the brain here can lead to slurred and incomprehensible speech. The effects of sepsis on the brain include intense chaos and confusion, which can worsen if the condition is left untreated. Shortness of breath Sepsis may result in the inability to take in enough oxygen, causing shortness of breath. Some may also experience hyperventilation or rapid breathing. Low urine output Those with sepsis may experience multiple organ failure at advanced stages. Kidney failure may cause low urine output; in some cases, one may be unable to pass urine for a whole day. Urinary tract infections The infection associated with sepsis can start in the urinary tract.

Osteogenesis imperfecta (OI) is a genetic disease where the bones break easily, often without apparent cause or minimal injury. Also known as brittle bone disease, the symptoms of OI may range from mild to severe and put one at risk of multiple health complications. Therefore, identifying the signs of osteogenesis imperfecta at the earliest is crucial. It can help one seek a diagnosis at the earliest and also get on a respective treatment plan. Curved spine Individuals may develop a curved spine due to factors like old age. But if this occurs when one is younger, it could indicate the existence of osteogenesis imperfecta. Experts believe that the genetic disease may actively contribute to the development of scoliosis. Easy fractures Since the condition affects the bones, one of the most common signs is multiple fractures that may occur in years before puberty. One should also note that the symptoms may decrease in frequency after puberty. Hearing loss While there are several reasons one may lose their hearing, it may also show itself in people with OI. There are two main types of hearing loss, including conductive hearing loss. Experts believe that this type may occur due to ear infections, blockage of the middle ear, or from fixation or fracture of the stapes (one of three tiny bones in the middle ear that transmits the movement of the eardrum through the middle ear to the fluid in the inner ear).

Today, breast milk pumping has become an effective means of collecting milk. This not only allows the mother to store the milk for future use, but it also enables the other parent or caregivers to feed the child. Moreover, pumping can stimulate milk production, preventing its accumulation in the breasts. Avoiding the following common breast milk pumping mistakes can help new mothers and their babies get the most out of this practice: Not investing in a pumping bra New mothers tend to have their hands full with attending to their babies while managing their work and household responsibilities. In such cases, holding a breast pump for long periods can hinder daily routine and prevent one from going about with other daily activities. A hands-free pumping bra is the perfect solution, as it comes with slits in the fabric that are designed to hold the breast shields of the pump securely against the skin. With this, one can pump milk without having to hold the pump. Nursing or pumping bras are easy to use, offer optimal support, and are excellent options for new mothers. Not checking milk’s lipase levels Lipase is a naturally occurring enzyme found in breast milk. Excessive lipase in the milk can make it difficult for babies to take to milk, as it turns sour or soapy easily.

Lactose-free milk has emerged as a popular choice among consumers seeking a dairy beverage that offers all the goodness of traditional milk without the digestive discomfort associated with lactose intolerance. While it’s a boon for those who have difficulty digesting lactose, it’s worth noting that lactose-free milk has benefits for a broader audience. There is more than one reason why more and more people are opting for this healthier alternative. Digestive respite Lactose, a natural sugar found in milk and dairy products, can pose a digestive challenge for some individuals. Lactose intolerance, characterized by symptoms like bloating, cramps, and diarrhea after consuming dairy, can be a significant deterrent to enjoying milk’s nutritional benefits. Lactose-free milk undergoes a process in which the lactose is broken down into simpler sugars, making it easier to digest. This means individuals who struggle with lactose intolerance can enjoy the nutrients that milk provides, including calcium, protein, and essential vitamins. Gentler on the stomach Even for those who don’t experience lactose intolerance, lactose-free milk can offer a gentler alternative. Some individuals may find traditional milk occasionally causes mild digestive discomfort. Lactose-free milk eliminates this issue, providing a smooth, easily digestible option that ensures maximum nutrient absorption.

Chronic Obstructive Pulmonary Disease (COPD) is a respiratory condition characterized by obstructed airflow, leading to breathing difficulties. Individuals with COPD often face symptoms like persistent coughing, increased mucus production, shortness of breath, and wheezing, which can significantly impact their quality of life. Managing COPD necessitates a comprehensive approach, with suitable food choices playing a crucial role. Proper nutrition can help optimize lung function, strengthen the immune system, and enhance overall well-being for individuals with COPD. 7 foods that worsen COPD symptoms Processed foods Processed foods, often convenient but nutritionally lacking, can pose challenges for individuals with COPD. These items are typically high in sodium, unhealthy fats, and artificial additives, which can have detrimental effects on respiratory health. Excessive sodium intake can lead to fluid retention, potentially placing extra strain on the heart and lungs. Trans fats, commonly found in processed foods, have been linked to inflammation, which can further compromise respiratory function. For those managing COPD, it is advisable to scrutinize food labels and opt for whole, unprocessed alternatives to support optimal lung health. Cauliflower While cruciferous vegetables like broccoli, cabbage, and cauliflower offer a wealth of nutrients, they can sometimes lead to excess gas production in the digestive system.