Liver cancer is a potentially life-threatening condition that can sometimes remain silent in its early stages. However, in other cases, it does show a few early warning signs. Recognizing these signs and detecting the condition early is crucial for increasing the chances of its treatment being effective. So, here are a few early warning signs of liver cancer that one must look out for in order to take prompt action. Loss of appetite A sudden loss of appetite is one of the most common signs of a liver-related ailment, including liver cancer. One may find themselves lacking interest in eating, even after hours of not consuming anything. One may also feel full upon eating a minimal amount of food. These signs can be a serious cause of concern and require immediate medical attention. Jaundice Another telltale sign of liver disease, including liver cancer, is jaundice. Jaundice is characterized by yellowing of the skin and the whites of the eyes. It happens when the liver cannot properly process bilirubin, a waste product. Abdominal pain and swelling If a person experiences persistent discomfort or pain in the upper right side of their abdomen, they must consult a medical professional, as this could be a warning sign of liver cancer.

Contact lenses offer convenience and the option to change one’s looks on a daily basis. They are also easier to handle compared to spectacles due to the latter’s tendency to get easily scratched or broken. Whichever the case, unlike spectacles, contact lenses are a lot closer to the eyes. So, one must take more precautions to maintain eye health. Thus, here are four ways in which one can protect one’s vision while wearing eye lenses.  Do not use lenses continuously When one wears contact lenses, one can easily forget that they have them on. Unlike a pair of glasses that might fog up or slide down the nose, lenses don’t have any overt sign of being worn. However, it is essential to note that to maintain eye health, one must be mindful of how often one wears and changes these lenses. Never wear eye lenses if the eyes feel irritated or appear red. One must consult the ophthalmologist when one has red or sore eyes and wait till one’s eyes heal completely before putting on contact lenses again. Whether colored lenses or prescriptive, it is best not to wear them full-time because the eyes need a little break. Also, be careful about makeup around the eye as it can cause irritation or even infect the eyes when worn with lenses.

The eyes play an indispensable role in shaping our perception of the world around us. Unfortunately, it is estimated that almost 20 million persons nationwide suffer from vision impairment due to an eye condition. While consulting an ophthalmologist is essential for timely treatment, it is crucial to protect the eyes to prevent such conditions from developing or escalating. Here are certain basic yet essential ways to maintain eye health and prevent these diseases: 1. Avoid stepping out without shades during the day Exposure to direct sunlight over a period of time can contribute to the onset of macular degeneration, cataracts, and damage to the cornea. Therefore, one should always cover the eyes with shades while stepping out in the sun. 2. Limit the use of gadgets While it is impossible to imagine life without electronics today, gadgets like mobile phones, iPads, and the TV emit blue light, which can lead to retinal damage over time. Overuse of these gadgets can cause ocular problems like dry eyes, blurred vision, dizziness, and headaches. Hence, it is important to limit one’s use of these devices, particularly refraining from them before bedtime. Today, several smartphones are equipped with options to monitor screen time and time spent on apps.

Besides forming the body’s framework, bones serve many other functions, including facilitating movement and protecting internal organs. Thus, diagnosing and treating bone-related conditions early on is essential to prevent them from aggravating. Osteoporosis is a disease involving bone brittleness, reducing bone density, and increasing susceptibility to fractures. Following a healthy lifestyle is essential to manage its symptoms. Here are some foods patients with weak bones and osteoporosis should give up: Red meat Although proteins play an indispensable role in maintaining bone health, excessive protein in the body is linked to depletion of calcium levels in the bones, worsening osteoporosis symptoms. Red meat is among the richest protein sources and is also high in sulfur-rich amino acids, which may aggravate bone brittleness. Therefore, patients with osteoporosis and weak bones should limit their red meat intake, preferably replacing it with other protein sources like lean meats, soy, and yogurt. Processed foods Processed meats, hotdogs, pizzas, and other processed foods can cause acute calcium deficiency and increase one’s risk of osteopenia and osteoporosis. A nutrient-rich meal plan containing healthy carbs and fats, proteins, vitamins, and minerals can reduce cravings for processed foods. Beans Phytate is a substance that can affect calcium absorption and trigger or worsen bone weakening.

Aside from the role of genetics, healthy skin is typically a combination of the right food and a healthy lifestyle. Food plays a huge role in skin health, especially for issues like dark circles. One must eat nutritious ingredients that help in skin repair and nourishment, simply using expensive or extensive skincare products may not be enough. So, here are six foods to eat to help get rid of dark circles. Cucumbers They are mostly water and act as an elective and natural toner for the skin. This hydrating vegetable contains vitamin K, which helps in reducing dark circles by strengthening the blood vessel walls. There is no research to suggest this is a hundred percent effective method, but it is observed that it can help reduce the appearance of dark circles over time. Tomatoes A rich source of vitamins C and K, tomatoes are a great ingredient to add to meals. It also contains potassium, which is helpful in maintaining the right sodium-to-potassium ratio in the body. Tomatoes help in increasing blood circulation and also aid in protecting the blood vessels under the eyes. Oranges This is another vitamin C-rich ingredient that helps in keeping the skin clear and looking young.

Lung cancer is caused due to unfavorable lifestyle habits and exposure to certain environmental toxins and industrial chemicals. Its symptoms often do not appear until the disease has advanced. While food doesn’t directly cure the condition, following a nutritious meal plan plays a significant role in its management. Having said that, it is equally important to understand which foods can worsen the condition. Here are some foods to avoid for managing lung cancer. Processed meats Processed meats, such as bacon, salami, sausage, bacon, corned beef, hot dogs, and canned meat are known to contain high levels of preservatives and additives. These substances, like nitrites and nitrates, have been linked to an increased risk of cancer. In addition, the high sodium content in processed meats can lead to fluid retention, which can worsen breathing difficulties among lung cancer patients. One can instead opt for lean, unprocessed meats or plant-based protein sources. For a satisfying meal, consider choosing whole foods rich in complex carbohydrates such as rice, barley, millet, corn, and oats. Fatty foods Fatty and oily foods, including chips, burgers, and the likes may aggravate one’s symptoms of lung cancer and cause inflammation, indigestion, or loss of appetite. They are not only deprived of nutrients but may also interfere with one’s treatment process.

Bones are the foundation of the human body. Several factors affect bone health, including lifestyle habits, exercise routines, the environment, and, most importantly, nutrition. Some foods, like green leafy vegetables, nuts, fruits, fatty fish, and milk, are suitable for the bones, while others are harmful if eaten too often. Here are a few foods to avoid to prevent conditions like osteoporosis and maintain better bone health in the long run. Coffee Caffeine is among the worst beverages for bone health. Caffeine reduces the bones’ capability to absorb calcium, an essential nutrient that keeps them strong. As a result, people who drink coffee several times a day for years are likelier to develop brittle bones and similar issues. Beef liver Animal-derived vitamin A is loaded with retinol, an element that speeds up osteoclast activity within one’s bones. This activity leads to conditions like osteoporosis and increases the risk of frequent bone injuries. While beef liver is incredibly delicious and has a host of health benefits, its high retinol levels make it dangerous for the bones. As a result, individuals wanting to build healthy bones should eat it in moderation or leave it out of their meals entirely. Soda Sodas and soft drinks have high amounts of phosphoric acid, which can weaken the bones.

Influenza or flu is an acute respiratory infection caused by influenza viruses, which could spread between people when they cough or sneeze. Individuals recover without treatment in most cases but often wonder how to reduce their risk of infection, especially since they might be exposed to other people with the virus at home or outdoors. Here are a few traditional flu hot spots one should know about and approach with caution. Door knobs One of the most common places for the flu virus to thrive is door knobs. An infected individual might cough and touch the door handle, transferring the virus to it. When another individual touches this surface and then touches their eyes, nose, or mouth, the virus enters their body and makes them sick. One must, therefore, clean doorknobs regularly with disinfecting wipes or sprays to control the spread of viruses like influenza. Dish sponges and rags One should dispose of discolored and worn sponges after a week and wash dish rags and towels every three to five days. Germs and viruses usually thrive in these kitchen utilities, increasing the risk of illnesses. Another common place where germs and bacteria flourish is the kitchen sink’s drain flange. The region requires frequent disinfection and cleaning.

Hemophilia is a disorder in which people experience frequent and prolonged bleeding, even from minor injuries. This condition affects the body’s ability to form clots. What one eats plays a critical role in fighting hemophilia. Some foods, such as spinach, broccoli, dried beans, poultry, lean red meat, and liver, are considered to be useful to combat the condition. Alternatively, some foods can trigger the symptoms and worsen the condition of the affected person. Cakes and pastries Sugary foods such as cakes and pastries lead to excess gain of calories. This tends to put excessive pressure on a person’s joints and muscles. Additionally, sugary foods drastically increase the risk of joint bleeding in people. To avoid hemophilia aggravation due to the increase in blood sugar, one must avoid foods like cakes, pastries, maple syrup, corn syrup, flavored coffee drinks, and sugar-sweetened beverages. Fried foods Fried foods are totally avoidable in most cases. It is highly recommended to avoid them, especially for those with hemophilia. Such foods include French fries, chips, and fried chicken. Fried foods, like artificially sweetened foods, add unwanted mass to one’s body, causing pressure on one’s joints and bones. Additionally, fried foods contain incredibly high amounts of fat and unhealthy calories that adversely affect a person’s blood cholesterol levels.